Can you do nothing?
Let’s do a bit of nothing! How do you cope with doing nothing? Can you do nothing? Some of us are over halfway through this second lockdown and I had promised myself I was going to take a brief break...
Just one step forward…..
Can make all the difference This week has felt very odd- out of routine, not being able to work, and a few dull days outside, together with no plans for the future! I am sure I am not alone in...
Can you shop locally ?
Thank you for your support while we are closed As we all just started getting back on our feet, we find ourselves in a second closure. I am keeping everything crossed that it is only a brief break and we...
My top tips if you have a low mood
Exercise – I know it’s difficult and you may feel a real lack of motivation, but I promise you any movement of your body will improve your mood. Ideally outside! A walk, cycle, run, stretch. Joe Wicks starts back this...
Lets look at being kind this lockdown….
How can kindness help us I have been very spoilt this week. Sally brought me in flowers from her garden, a beautiful card and gift from Angela and Dorothy and Lesley popped in with the golden teddy bear advent calendar....
Just give yourself this moment ……
Just take a moment .…………………… Today I would like to talk to you about fitting mindful moments into your everyday life. I often feel that trying to have the time to put well being into our lives takes a back...
Lets open our eyes
This morning as I walked out into the dark morning air with Sammy, the stars where shinning so bright, I stood back in amazement. This world is a magically place and it’s so important to have moments of reflection. I...
Take a look at our specialist facials
Not only a facial ! But also includes a wonderful relaxing massage, I am sure this is just what you need today…………..book online or call the spa on 01233 647647
Instant Holiday
Instant Travel Meditation I am missing my travelling and thought this was a fab idea to try. Imagine yourself in a beautiful place, somewhere you have loved visiting before, maybe a past holiday or childhood memory or a fictional location,...
This Too Shall Pass
“This Too Shall Pass” I recently read in one of my inspirational books about how a king asked all the wise people in his land for the perfect words that would be a compass for every circumstance, every place and...
