Thank you for your support while we are closed  As we all just started getting back on our feet, we find ourselves in a second closure. I am keeping everything crossed that it is only a brief break and we...

How can kindness help us I have been very spoilt this week. Sally brought me in flowers from her garden, a beautiful card and gift from Angela and Dorothy and Lesley popped in with the golden teddy bear advent calendar....

Just take a moment .…………………… Today I would like to talk to you about fitting mindful moments into your everyday life. I often feel that trying to have the time to put well being into our lives takes a back...

This morning as I walked out into the dark morning air with Sammy, the stars where shinning so bright,  I stood  back in amazement.  This world is a magically place and it’s so important to have moments of reflection.  I...

Not only a facial ! But also includes a wonderful relaxing massage, I am sure this is just what you need today…………..book online or call the spa on 01233 647647

Instant Travel Meditation I am missing my travelling and thought this was a fab idea to try. Imagine yourself in a beautiful place, somewhere you have loved visiting before, maybe a past holiday or childhood memory or a fictional location,...

“This Too Shall Pass” I recently read in one of my inspirational books about how a king asked all the wise people in his land for the perfect words that would be a compass for every circumstance, every place and...

Christmas Hampers and Goodies Our spa shop both online and in-store are very busy providing gift ideas for Christmas.  If you are shielding remember we can post or you can collect from the spa–just sit in your car and we...

I think like many of us now working from home, or suffering with stress , or just getting older ! Sometimes we all have aches and pains. This week I found my legs and feet really aching. I often use...

Why do we just keep pushing ourselves? I missed writing to you last week. I was moving house, so it was wonderful to return to work for peace and tranquillity! I wanted to talk this week about how sometimes we...