This week is Mental Health Awareness week. This year the theme is Movement: moving more for our mental health.
Trying to increase our movement each day has huge health benefits. Moving more can increase your energy, reduce stress and anxiety, and boost your self-esteem.
Ideas to increase your daily movement:
Go for a walk around your local area
Dance like no one is watching in your living room
YouTube is great for at home yoga, pilates or workouts
Visit local country parks or castles
Get a smart watch or track your steps on your phone
This week at the spa, we have something planned each day for the team to help spread awareness and encourage self care.
Love, Georgia x
