When do we stop?
Why do we just keep pushing ourselves? I missed writing to you last week. I was moving house, so it was wonderful to return to work for peace and tranquillity! I wanted to talk this week about how sometimes we...
Do you cleanse your skin twice a day ?
My product of the week Daily Cleansing Balm. I have been using made for life organics products for many years and love the fact that they are actually 100% organic. NO CHEMICALS . I start and end my day with...
Feel the fear and do it anyway
Before you read my weekly journal, I just wanted to let you know next week I am taking a few days off work, so I will miss my writing next week but promise to be back Monday 12th October. I...
Are you ageing well ?
Are we ageing well ? At 51 years old, I will be ageing – but I feel very happy that I am ageing well! For the last 10 years I have been using Made for Life 100% Organic skin and...
What a difference a word can make !
Happiness or Contentment? Last week I had a wonderful conversation with Sarah one of our spa family and we discussed the constant aim for us as human beings for “happiness” ironically my son and I had also had a debate...
From the heart – Honest and Open
A dear friend of mine who I meet a few years ago, said when they read my weekly thoughts it feels like I have life sorted, with my meditation, forest bathing, nature walks, etc. I promise you this is far...
Whats just out of reach in your life?
As I walked this morning with Sammy, I was looking for blackberries to go with the lovely cooking apples that Arthur our farm neighbour had given me this week. I noticed a lot of them are just out of my...
Weekly updates
Each week, I will post my thoughts and inspirations on how I am trying to navigate through the new ways we are living and working. I hope to be able to support our guests and anyone else who is reading...
Well being Event Thursday 18th October !
Join us for a Well- Being Evening on Thursday 18th October 2018 for just £20 Seminar One Digestive Health 6pm – 6.45 pm • Do you suffer with digestive problems? • Are you often bloated? • Do you have discomfort...
Yoga coming to the Granary Spa
Yoga Taster & Guided Meditation Introductory class The Granary Spa on 20th September 2018. 1-2pm Please join us at the Granary spa for an introductory class to beginner’s yoga. An hour of breathing techniques (Pranayama) and simple chair postures ending...
