Wellness at Home
Every Monday, to start a fresh week, we send out a Weekly Inspirations newsletter and video which is packed with hints and tips to help your mind and body unwind and relax at home.
We hope that our wellness support and guidance can uplift you whilst you aren’t at the spa. You can find all of our wellness at home weekly inspiration newsletters and videos, as well as events and special treatments via this page.
To receive weekly newsletter updates, click the button below …
Do you ever feel anxious?
Last week was Mental Health Awareness Week and the theme this year was Anxiety. Anxiety is a normal emotion in us all and we all experience it from time to time. Lots of things can cause us to feel anxious such...
Can we be 1% better every day?
Last week I went on my first ever cruise to Amsterdam and Rotterdam. Whilst we were at sea we had no phone signal. At first, this felt very strange and annoying to be totally disconnected from the outside world. But...
Do you like flowers?
On Friday the 5th May it was National Flower Arranging Day. My Mum is secretary of our local flower club and they celebrated the day by placing floral arrangements around town in local charity shops and independent stores. Attached to the...
Do you use sunscreen?
Hello May!☀️ It is sun awareness week, so I thought I would write about the importance of sun safety and checking our moles ourselves, especially as my mum is a skin cancer nurse. There is a misconception that sunscreen is...
Can you beat hay fever?
Whilst I love that spring is finally here, I dread the itchy eyes and sniffles that arrive at the same time. But I am not alone, 21 million people in the UK are said to suffer with hay fever! Symptoms are usually...
What are you putting off?
Have you got that one thing you have been meaning to do for months? Or is there always something that you leave at the bottom of the list? Mine is putting away the clean laundry! To make it less boring, I...
How do you make a decision?
Every day we have to make decisions, big and small and sometimes we can feel overwhelmed and question ourselves, did we make the right decision? A few years ago, we had a spa team wellbeing day with a ‘mindset’ coach...
What do you grab for comfort?
April is home to Stress Awareness Month. We all react and cope differently to stress. I personally often tend to grab a chocolate bar when I am stressed or if I am having a bad day. It gives me short-term...
Can we learn to manage our emotions?
The Granary Spa love to support local charities. So last Monday, Laura and I arranged a visit to the Pilgrims Hospice. We wanted to offer the hard working staff a hot lava shell neck and shoulder massage. As Monday was...
Do you gift your time?
Yesterday was Mother’s Day, so as a treat for my Mum I cooked dinner for the whole family. I also brought Mum a gift, but she said the best gift of all was having me home and enjoying chatting, laughing, eating...
Do you get enough sleep?
On Friday the 17th March it is not only St Patrick’s day but also World sleep day! This got me thinking about how important sleep is. Contrary to our quiet physical state, the brain can be very active during sleep....
Are friendships good for our health?
Our busy lifestyles can leave little time in our schedules to maintain these important friendships, but it is essential we invest our time wisely. Last Saturday, I was invited to go out to celebrate a friend getting her dream job....
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