Every Monday, to start a fresh week, we send out a Weekly Inspirations newsletter and video which is packed with hints and tips to help your mind and body unwind and relax at home.
We hope that our wellness support and guidance can uplift you whilst you aren’t at the spa. You can find all of our wellness at home weekly inspiration newsletters and videos, as well as events and special treatments via this page.
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Did you celebrate National Flower Arranging Day?
Last Friday was National Flowering Arranging Day. It is a day to celebrate flowers, their meaning and to spread a little joy and happiness to strangers. Small floral arrangements or posies are left in random places such as park benches, local...
Do you make time for self care?
Many of us have a busy work schedule and home life. Whilst it’s good to feel a sense of achievement, we sometimes push ourselves too much and, as a result, our immune systems can be weakened. We can only do...
Do you suffer with your back?
We are really lucky at The Granary that as employees, once a month we recieve a complimentary treatment for our wellbeing. Last month I was particularly busy and didn’t book in for a massage. I noticed how tight and uncomfortable...
Have you ever tried a Tummy Detox massage?
We are always looking for ways to improve and update ourselves as a spa team and also to extend what we can offer our lovely loyal guests, so one morning last week, the team and I did a masterclass in...
Do you enjoy Spring Cleaning?
It is estimated 93% of British households perform a ‘Spring Clean’ in their homes. Spring is the perfect time to refresh, rejuvenate, and renew our homes. Studies have also shown it can boost our mood too! Decluttering our homes may also...
When do we stop?
Do you feel like you are constantly on the go? Sometimes we can leave it too long before we book that time off work or enjoy a well-deserved holiday. Last week, I enjoyed a special trip to Ireland to celebrate...
World Sleep Day
Last Friday was World Sleep Day. It is a day to promote sleep health and spread awareness. It is very normal to experience the occasional bad night’s sleep, but there are some ways to improve it if you are struggling. My...
Our trip to Professional Beauty…
Last Sunday Laura, Shar, Abbie and I attended the Professional Beauty exhibition in London. We were very lucky to have the VIP experience, which included delicious treats and drinks! The exhibition allowed us to see new innovative ideas, products and...
We’re celebrating women this month at The Granary Spa…
International Women’s Day is celebrated every year globally on the 8th March, with Mother’s Day following close behind on Sunday the 10th. So it is a good time to show some appreciation and love for the amazing females in your...
Why do we use organic and natural products?
Do you ever wonder what that huge list of ingredients is in your hair, body or facial products? Many on that list are difficult to pronounce, and goodness knows what they are and what they do! The skin is the...
Did you know it is Boost your Self Esteem Month?
I read recently that the whole of February is ‘International Boost Self Esteem Month’. Good self esteem is important, feeling good about ourselves can have a positive effect on our lives but also the people around us. It boosts our overall well...
Ready to spread the love this week?
You may have realised that on Wednesday it is Valentine’s Day. For many, it’s a day of romance, red roses and chocolates, but for others it may be a lonely reminder… But think of a Valentine’s week instead. Today is...
