Wellness at Home
Every Monday, to start a fresh week, we send out a Weekly Inspirations newsletter and video which is packed with hints and tips to help your mind and body unwind and relax at home.
We hope that our wellness support and guidance can uplift you whilst you aren’t at the spa. You can find all of our wellness at home weekly inspiration newsletters and videos, as well as events and special treatments via this page.
To receive weekly newsletter updates, click the button below …
What is your morning routine?
Having a daily routine isn’t about adding more to your to-do list for the day. It is about creating a morning routine with activities (or stillness) to help you reset and refocus for the day ahead. A solid morning routine will...
Can we protect our mental energy?
We understand how important it is to eat a healthy diet, to exercise, sleep well etc, but the one thing that often is overlooked is the important of our ‘mental energy’. Have you ever noticed when someone walks into a...
Can we run for our wellbeing?
Over the last 3 months, I have started my running journey. My partner has always been a keen runner and inspired me to start. I found it hard at first but I tried to not put any pressure on myself regarding how...
Do you know the health benefits of travel?
Have you ever felt like your life is stuck on repeat, the same routine every day? We all need time for holidays or time off from work to break our routine.Our brain removes joy and happiness to save energy when we become...
Are you enjoying the hot weather?
Whilst the recent hot weather has been glorious, for some it can also be uncomfortable, to say the least. Some people with chest problems struggle to breathe properly in the heat, as the air quality can be compromised. It’s important...
Why saying thank you is important…
With recent events at the spa I wanted to write my newsletter this week about Clare. She read the random email I sent her 4 and a half years ago enquiring about the possibility of doing some work experience, to offering me a...
A message from Laura…
Firstly, thank you all so much. I feel overwhelmed by the love and support I have received, and I am delighted to finally share this next chapter with you all. I also want to take this opportunity to thank my...
Does change frighten you?
You are not alone, I also find change scary. I’m not one for leaving my comfort zone, so change can be stressful. But when I look back, the changes that have occurred in my life, albeit stressful and challenging at times, ultimately...
The next chapter begins…
This week, Laura became the owner of The Granary Spa, and I am delighted that she will continue to look after you all and our fabulous team as she has done so well for the last six years. I have...
How can we support the ones we love?
Yesterday was my Mum’s birthday and of course Father’s Day. We celebrated with a family meal at our local village pub. My Mum and Dad have always been my biggest supporters and the older I get, the more I appreciate...
Do you enjoy gardening?
Last week was National growing for wellbeing week. Gardening and nurturing plants is proven to be very therapeutic and can have a profound impact on our wellbeing. Embracing the joy of nature and gardening can bring a great sense of achievement and...
Would you go alcohol free?
Last week I went on a family trip to Ireland to celebrate my Dad’s ‘special’ birthday. My Nana (Dad’s mum) is 88 and has experienced health issues recently, so as she couldn’t travel to us, we thought we would go...
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