Running on Empty?... The Real Reason You're Running on Empty
Date: Tuesday 4th August
Arrival: 5:00pm–5:15pm
Experience: 5:30pm–7:15pm
Price: £69 per person
Join us for an inspiring and relaxing wellness experience designed to help you understand why you may be feeling tired, overwhelmed or lacking in energy… or simply if you’re looking to take some well-deserved time for yourself and focus on your wellbeing.
Experience Details
Throughout the evening, you’ll discover how nutrition, lifestyle and daily habits can have a significant impact on how you feel, with practical advice and simple changes that can help you feel your best.
The evening includes all of the following:
Guest speaker ‘Alice Yeates’
This wellness talk exploring the real reasons you may be running on empty and how nutrition can support your wellbeing.
Pulse point roller workshop
In this workshop, you’ll create your own personalised aromatherapy pulse point roller to take home.
A 20-minute express treatment
Nutritious nibbles and refreshments
Goodies bag
Whether you’re feeling exhausted, stressed, struggling with energy levels or simply looking to prioritise your wellbeing, this is the perfect opportunity to take some time for yourself and leave feeling refreshed, informed and inspired.
Limited to 15 guests and advance booking is essential.
Workshop: The Real Reason You're Running on Empty
Many of us know what we should be doing to feel healthier, but putting those habits into practice consistently can often feel difficult.
During this interactive workshop, Alice will explore some of the common reasons why your energy may be running low and help you better understand what’s happening within your body.
She’ll share practical, easy-to-implement strategies that you can start using straight away, leaving you feeling informed, empowered and inspired to take the first step towards improved health and wellbeing.
Pulse Point Roller Workshop
Create your own personalised aromatherapy pulse point roller.
In this workshop, you’ll create your own personalised aromatherapy pulse point roller to take home, choosing from a selection of carefully blended essential oil blends designed to support your wellbeing, from relaxation and calm to focus, energy and emotional balance.
Express Spa Treatment options
Choose from one of the following express treatment options:
Express Organic Glow Facial
Tension Release Back, Neck & Shoulder Massage
Invigorating Foot Ritual
Invigorating Hand Ritual
About our guest speaker
We’re delighted to welcome Alice Yeates, a BANT Registered Nutritional Therapist, Naturopath and Behaviour Change Coach, to The Granary Spa. Before qualifying as a nutritional therapist, Alice spent many years working as a Diabetes Specialist Nurse. She now helps people understand why they may be feeling tired, stuck or simply not quite themselves, and supports them in making simple, sustainable changes that improve their health, energy and overall wellbeing. Alice’s approach is practical, friendly and realistic, focusing on achievable lifestyle changes that fit into everyday life rather than overwhelming or restrictive advice.
