Every Monday, to start a fresh week, we send out a Weekly Inspirations newsletter and video which is packed with hints and tips to help your mind and body unwind and relax at home. We hope that our wellness support and guidance can uplift you whilst you aren’t at the spa. You can find all of our wellness at home weekly inspiration newsletters and videos, as well as events and special treatments via this page. To receive weekly newsletter updates, click the button below …
Did you know facials can boost your wellbeing?
Facials don’t just improve skin health, they also provide a much needed escape from daily stress, offering mental and emotional benefits. The science of stress relief during a facial is it activates the parasympathetic nervous system, lowering your cortisol and increasing...
Do you schedule self care?
January is the perfect opportunity to recharge and plan for the year ahead. By prioritising your well being and scheduling some self-care, even the coldest of January days can be made a little brighter. Here are a few ideas to...
Do you prioritise your wellbeing?
I recently completed my Mental Health First Aider course, which is an incredible opportunity for my team, my clients and myself. Mental health at work is very important to us at The Granary Spa and I look forward to all...
Create mindful moments…
Do you struggle to make time for yourself? Do you prioritise others, chores or work? We have to take good care of ourselves, whether it’s our mind or body to live our best life and to look after others around...
What is your favourite season?
With the summer months upon us, we can enjoy the beautiful, light mornings and sunshine peering through the curtains. Summer is personally my favourite time of year, as I always feel much more productive and energised for the day. Our...
Did you know we offer cancer touch therapy?
With 1 in 2 people now being diagnosed with cancer, we feel as a holistic retreat it is important to have these specialist treatments available at a time when you need your mind and body nurtured the most. This July...
Do you choose organic?
As you know, our ethos at the spa is to use organic and natural products and of course, I use the same products myself at home. This has lead me to think about other organic and natural choices such as...
Are you going to grow anything for wellbeing week?
Next week is National growing for wellbeing week. Gardening and nurturing plants is proven to be very therapeutic and can have a profound impact on our wellbeing. Embracing the joy of nature and gardening can bring a great sense of achievement and...
Did you celebrate National Flower Arranging Day?
Last Friday was National Flowering Arranging Day. It is a day to celebrate flowers, their meaning and to spread a little joy and happiness to strangers. Small floral arrangements or posies are left in random places such as park benches, local...
Do you make time for self care?
Many of us have a busy work schedule and home life. Whilst it’s good to feel a sense of achievement, we sometimes push ourselves too much and, as a result, our immune systems can be weakened. We can only do...
Do you suffer with your back?
We are really lucky at The Granary that as employees, once a month we recieve a complimentary treatment for our wellbeing. Last month I was particularly busy and didn’t book in for a massage. I noticed how tight and uncomfortable...
Have you ever tried a Tummy Detox massage?
We are always looking for ways to improve and update ourselves as a spa team and also to extend what we can offer our lovely loyal guests, so one morning last week, the team and I did a masterclass in...
