We are really lucky at The Granary that as employees, once a month we recieve a complimentary treatment for our wellbeing. Last month I was particularly busy and didn’t book in for a massage. I noticed how tight and uncomfortable my shoulders felt and it occurred to me, I missed my treatment! Thankfully, I had the opportunity to be a model for Katie and Chelsea who had just completed their in house Lava Shell and Hot Stone training.
We carry stress and anxiety in our shoulders, causing tension and tightness, our muscles can involuntarily contract and stay that way for long periods of time.
I certainly felt the tension melt away with the firm pressure and heat from the shells. It has made me realise how important booking in for a massage once a month is and making the time in my busy schedule!
Love, Georgia x
