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Are you doing dry January?

Having enjoyed the festive season including the odd prosecco or two, I decided I would do the ‘dry january’. After a dry run of over a week, I am already feeling some of the health benefits. I feel I am sleeping better and seem to have more energy. Thankfully now, more than ever before it is easier to still go out and enjoy the ‘taste’ of your favourite alcoholic drink without the alcohol. There are numerous non-alcoholic prosecco’s available, also gin, cider, beer, wine, etc so you don’t feel you are missing out!

Benefits of not drinking alcohol:

-Calms the mind

-Renewed sense of energy

-Betters nights sleep

-Improved immune system

Love, Georgia x

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