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Do you prioritise self care?

It has been a busy time at The Granary Spa recently, which of course is a good thing, but sometimes it can be harder to take time to look after ourselves.

Self care is very important. Taking care of our physical and spiritual health is not a luxury, it’s a necessity!

Just taking time out of a busy schedule to slow down and relax can help us in many ways.

My self care ideas to try:

-Do a hobby you enjoy, make time for it and don’t feel guilty

-Spend time in nature, wrap up warm and sit in the sunshine (when able!)

-Eat well (and healthy) homemade soups and stews packed full of superfoods

-Regular sleep routine

-Exercise – YouTube has some great workouts 

-Run yourself a bubble bath and light your favourite fragrant candle, hot chocolate and music – lush!

After all, when we take care of ourselves, it makes us a better, happier person 🙂

You are worth the quiet moment

You are worth the deeper breath

You are worth the time it takes to slow down, be still and rest

Love, Georgia x

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