With holiday season in full swing, sometimes the lead up to a holiday can be very stressful. Next week, I am going to see my brother and his family in Texas. I haven’t seen them since Christmas so I am...
Most people, when they think about self-care would automatically envision a woman pampering herself with a candlelit bubble bath, but self-care is a lot more than just pampering yourself. Self care is simply the act of taking time to focus...
Exhaustion can lead to a ‘burn out’. Just like a battery, our bodies need to recharge itself. Without this re-boost, our bodies may become ill. When we over work, our brains do not function as well, which actually may cause...
Following my recent trip to Ireland I was amazed at how the Irish people have a real zest for life, were always smiling, chatting and having plenty of craic (as the Irish would say!) They seem to place a higher...
There are times when life is easy and everything seems to be going just the way we want it to. But sometimes life can throw some curveballs. Last week I had some very sad news that my Nana wasn’t very...
Firstly, I apologise to the men reading this, but knowledge is power, as they say! I thought this would be a useful topic to discuss, as I have quite a few family members and friends navigating the menopausal road. With over...
I hope everyone has enjoyed the recent sunny weather. I certainly have! My family and I recently did a nice walk and finished it off with a cream tea at the Lighthouse in St. Margaret’s Bay. The sea looked glorious, with...
How our food is grown can have a major impact on our physical and mental well-being. Organic food contains beneficial nutrients such as vitamins, minerals and antioxidants, without the possible harmful effects of pesticides, etc. Many people switched to buying...
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