Do you ever find yourself tossing and turning or wide awake in the middle of the night? Or are you someone that struggles to fall off to sleep? It is very normal to experience the occasional bad night’s sleep, but...
Last Saturday was Global Wellbeing Day, and it got me thinking about how the decisions in our daily life affect us and our future. Apparently, the average person makes 35,000 decisions a day!! From the moment you wake up, you...
I hope everyone enjoyed the Queen’s Jubilee weekend. My family and I joined in various activities. An Auntie hosted a Jubilee tea party, and I helped my mum with preparations for a flower festival in the village church. It was...
I have recently taken on a new job role and with that comes more responsibility. When we are constantly rushing around, it is important to take ‘time out’ to allow our minds and bodies to unwind. It is possible to...
After my challenging week, I decided to look into the benefits of seeing the positives in a negative situation. Studies have identified a link between positivity and good health. Focusing on the good in your life can have a positive...
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