Recently my Mum visited the spa for an organic facial and relaxing massage and whilst she was in our relaxation lounge she enjoyed chatting to some of our clients. During which the subject of crystals was discussed and how it...

Having a daily routine isn’t about adding more to your to-do list for the day. It is about creating a morning routine with activities (or stillness) to help you reset and refocus for the day ahead. A solid morning routine will...

Firstly, thank you all so much. I feel overwhelmed by the love and support I have received, and I am delighted to finally share this next chapter with you all. I also want to take this opportunity to thank my...

Hello May!☀️ It is sun awareness week, so I thought I would write about the importance of sun safety and checking our moles ourselves, especially as my mum is a skin cancer nurse. There is a misconception that sunscreen is...

Whilst I love that spring is finally here, I dread the itchy eyes and sniffles that arrive at the same time. But I am not alone, 21 million people in the UK are said to suffer with hay fever!  Symptoms are usually...

On Friday the 17th March it is not only St Patrick’s day but also World sleep day! This got me thinking about how important sleep is. Contrary to our quiet physical state, the brain can be very active during sleep....

Having recently bought my first home with my partner, we inherited a large over grown, neglected garden. Never before have I really taken much notice about gardening, only to remark to my Dad that his grass looks good after his hard work cutting it!! Now I...

Most people, when they think about self-care would automatically envision a woman pampering herself with a candlelit bubble bath, but self-care is a lot more than just pampering yourself. Self care is simply the act of taking time to focus...