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How can we overcome challenges?

We all face challenges and difficulties in life, which come in all shapes and sizes. It is easy to feel beaten and overwhelmed, but facing and overcoming these challenges is how we learn and grow. 

When we avoid dealing with these difficulties, it can have a huge impact on our wellbeing and mental health. It can cause us to experience feelings of stress, anger, or worry.

My dad has always encouraged me to talk about things by saying to me “A problem shared , is a problem halved” and I always feel a lot better once I have talked through my challenges with him.

My top tips to help you:

-Make a plan: Even though you don’t know what’s going to happen in the future, you can still plan ahead.

-Positive Mindset

-Accept Support: Talk to the people around you for advice (trustworthy family/ friends or professionals)

Love, Georgia x

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