Facials don’t just improve skin health, they also provide a much needed escape from daily stress, offering mental and emotional benefits. The science of stress relief during a facial is it activates the parasympathetic nervous system, lowering your cortisol and increasing...

January is the perfect opportunity to recharge and plan for the year ahead. By prioritising your well being and scheduling some self-care, even the coldest of January days can be made a little brighter. Here are a few ideas to...

I recently completed my Mental Health First Aider course, which is an incredible opportunity for my team, my clients and myself.  Mental health at work is very important to us at The Granary Spa and I look forward to all...

Do you struggle to make time for yourself? Do you prioritise others, chores or work? We have to take good care of ourselves, whether it’s our mind or body to live our best life and to look after others around...

With the summer months upon us, we can enjoy the beautiful, light mornings and sunshine peering through the curtains. Summer is personally my favourite time of year, as I always feel much more productive and energised for the day. Our...

With 1 in 2 people now being diagnosed with cancer, we feel as a holistic retreat it is important to have these specialist treatments available at a time when you need your mind and body nurtured the most.  This July...

As you know, our ethos at the spa is to use organic and natural products and of course, I use the same products myself at home. This has lead me to think about other organic and natural choices such as...

Next week is National growing for wellbeing week.  Gardening and nurturing plants is proven to be very therapeutic and can have a profound impact on our wellbeing. Embracing the joy of nature and gardening can bring a great sense of achievement and...

Last Friday was National Flowering Arranging Day. It is a day to celebrate flowers, their meaning and to spread a little joy and happiness to strangers. Small floral arrangements or posies are left in random places such as park benches, local...

Many of us have a busy work schedule and home life. Whilst it’s good to feel a sense of achievement, we sometimes push ourselves too much and, as a result, our immune systems can be weakened. We can only do...