We understand how important it is to eat a healthy diet, to exercise, sleep well etc, but the one thing that often is overlooked is the important of our ‘mental energy’.
Have you ever noticed when someone walks into a room snd you can ‘feel’ their energy? Or you can just feel when a friend is upset?
Natasha and Danielle recently ran a masterclass on crystal balancing and they spoke about how to protect our mental energy. They taught us to imagine a bubble around us that protects us from any negative energy.
I know personally if someone around me is radiating negative energy vibes, it can impact on how I am feeling, so I am practicing my little ‘bubble’ and mindfulness in order to maintain my happy energy.
Benefits of protecting our mental energy:
Positive vibes always
Inspire the people around you
Love, Georgia x