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How can understanding decision making improve our well being?

Last Saturday was Global Wellbeing Day, and it got me thinking about how the decisions in our daily life affect us and our future. Apparently, the average person makes 35,000 decisions a day!!

From the moment you wake up, you are inundated with decisions that can be big or small. What should I wear today? What should I have for breakfast? Most people tend to base their decision making on what the outcome will be. Research shows that the decision-making process can really stress us out.

How to improve your decision making

Reflection- Allow yourself time to think of more than one solution to a problem.

Ask for help when you need it- If you have a tough decision yo make, always ask the people around you for their advice.

Don’t overload yourself- Don’t agree to do so many things at the same time-learn to say no.

Good sleep- If you are tired, you are more likely to make a poor decision.

I hope some of these tips help you this week.

Love, Georgia x

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