Every Monday, to start a fresh week, we send out a Weekly Inspirations newsletter and video which is packed with hints and tips to help your mind and body unwind and relax at home.
We hope that our wellness support and guidance can uplift you whilst you aren’t at the spa. You can find all of our wellness at home weekly inspiration newsletters and videos, as well as events and special treatments via this page.
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Muscle Balm my hero product
I think like many of us now working from home, or suffering with stress , or just getting older ! Sometimes we all have aches and pains. This week I found my legs and feet really aching. I often use...
When do we stop?
Why do we just keep pushing ourselves? I missed writing to you last week. I was moving house, so it was wonderful to return to work for peace and tranquillity! I wanted to talk this week about how sometimes we...
Do you cleanse your skin twice a day ?
My product of the week Daily Cleansing Balm. I have been using made for life organics products for many years and love the fact that they are actually 100% organic. NO CHEMICALS . I start and end my day with...
Feel the fear and do it anyway
Before you read my weekly journal, I just wanted to let you know next week I am taking a few days off work, so I will miss my writing next week but promise to be back Monday 12th October. I...
Are you ageing well ?
Are we ageing well ? At 51 years old, I will be ageing – but I feel very happy that I am ageing well! For the last 10 years I have been using Made for Life 100% Organic skin and...
What a difference a word can make !
Happiness or Contentment? Last week I had a wonderful conversation with Sarah one of our spa family and we discussed the constant aim for us as human beings for “happiness” ironically my son and I had also had a debate...
From the heart – Honest and Open
A dear friend of mine who I meet a few years ago, said when they read my weekly thoughts it feels like I have life sorted, with my meditation, forest bathing, nature walks, etc. I promise you this is far...
Whats just out of reach in your life?
As I walked this morning with Sammy, I was looking for blackberries to go with the lovely cooking apples that Arthur our farm neighbour had given me this week. I noticed a lot of them are just out of my...
Weekly updates
Each week, I will post my thoughts and inspirations on how I am trying to navigate through the new ways we are living and working. I hope to be able to support our guests and anyone else who is reading...
Well being Event Thursday 18th October !
Join us for a Well- Being Evening on Thursday 18th October 2018 for just £20 Seminar One Digestive Health 6pm – 6.45 pm • Do you suffer with digestive problems? • Are you often bloated? • Do you have discomfort...
Yoga coming to the Granary Spa
Yoga Taster & Guided Meditation Introductory class The Granary Spa on 20th September 2018. 1-2pm Please join us at the Granary spa for an introductory class to beginner’s yoga. An hour of breathing techniques (Pranayama) and simple chair postures ending...
Pain in the bum!?
The glute muscles are a muscle group that is often forgotten about and overlooked for causing problems and pain in other muscle groups. The three pain muscles – gluteus maximus, gluteus medius and gluteus minimus – are large muscles and...
