I hope everyone is enjoying the bank holiday weekend. It gives us precious extra special time to spend with our friends and family. It made me appreciate just how socialising can enrich our lives. Even if you class yourself as...

On Tuesday 30th July it is International day of friendship. Our busy lifestyles can leave little time in our schedules to maintain these important friendships, but it is essential we invest our time wisely. Friends are a great source of...

Do you struggle to make time for yourself? Do you prioritise others, chores or work? We have to take good care of ourselves, whether it’s our mind or body to live our best life and to look after others around...

With the summer months upon us, we can enjoy the beautiful, light mornings and sunshine peering through the curtains. Summer is personally my favourite time of year, as I always feel much more productive and energised for the day. Our...

Recently it was the Kent Wellness Festival and Laura and I were extremely proud to show case all that The Granary Spa has to offer.There was a wonderful busy itinerary filled with a wide variety of presentations, classes and talks...

With 1 in 2 people now being diagnosed with cancer, we feel as a holistic retreat it is important to have these specialist treatments available at a time when you need your mind and body nurtured the most.  This July...

Laura and I attended the Muddy Stilettos awards ceremony on Thursday evening. It was indeed a very proud moment as we collected our winner’s certificate. To be recognised and so well supported as a truly caring, independent business made us...

As you know, our ethos at the spa is to use organic and natural products and of course, I use the same products myself at home. This has lead me to think about other organic and natural choices such as...

Next week is National growing for wellbeing week.  Gardening and nurturing plants is proven to be very therapeutic and can have a profound impact on our wellbeing. Embracing the joy of nature and gardening can bring a great sense of achievement and...

Last week at the spa was a busy one! For Mental Health Awareness Week, we did something each day to mark the occasion. On Monday Laura kindly gave us all a wellbeing goodie bag, Tuesday we shared our personal self...