Instant Holiday

Instant Travel Meditation

I am missing my travelling and thought this was a fab idea to try.

Imagine yourself in a beautiful place, somewhere you have loved visiting before, maybe a past holiday or childhood memory or a fictional location, the perfect lake or mountain view.

Once you have the place imagine the temperature, sounds, smells, tastes……….

Place your attention on the feelings within your body, warmth, a smile, relaxation, excitement maybe. Now breathe deeply and relax.

I hope you enjoyed your instant travel meditation.

Below a memory of mine Honfleur in France ………..

Have a wonderful week . Hugs Clare and Team xxxx