Happiness is an internal feeling and you don’t need anyone or anything to be happy. You can create your own happiness in life. Sometimes it can feel like life isn’t going the way you want it to, but it’s always good...

Have you noticed when you’re on holiday, eating a balanced diet or when you are happy, how good your skin is? Stress is one of the biggest factors which contributes to bad skin. In a recent study, approximately 50% of...

We are deeply saddened by the death of Her Majesty The Queen. As a mark of respect, we will be closed tomorrow to give our team time to pay their respects along with the rest of the country. With that...

Next Wednesday is World Gratitude Day of Peace. Repeating a positive statement might seem like an unusual way to improve your overall wellbeing. Positive affirmations are phrases you can say out loud, in your head, or by writing them down....

Life isn’t always easy. Sometimes we struggle to find a balance between what our head says and what our heart wants. It is this conflict that can cause problems with making decisions. It is possible to find harmony between the...

I hope everyone has had a great bank holiday weekend. It gives us extra special time with our friends and family. It got me thinking how socialising can enrich our lives… Even if you class yourself as an ‘introvert’, it’s...

Since a very young age, I have always had a passion for all things creative and art related. I enjoy painting with watercolour, acrylic and oil paint. I get a lot of my inspiration from where I live, going on...

With holiday season in full swing, sometimes the lead up to a holiday can be very stressful. Next week, I am going to see my brother and his family in Texas. I haven’t seen them since Christmas so I am...

Most people, when they think about self-care would automatically envision a woman pampering herself with a candlelit bubble bath, but self-care is a lot more than just pampering yourself. Self care is simply the act of taking time to focus...

Exhaustion can lead to a ‘burn out’. Just like a battery, our bodies need to recharge itself. Without this re-boost, our bodies may become ill. When we over work, our brains do not function as well, which actually may cause...