How can kindness help us I have been very spoilt this week. Sally brought me in flowers from her garden, a beautiful card and gift from Angela and Dorothy and Lesley popped in with the golden teddy bear advent calendar. How did all this make me feel ….? I smiled, I was very grateful and […]
Just take a moment .…………………… Today I would like to talk to you about fitting mindful moments into your everyday life. I often feel that trying to have the time to put well being into our lives takes a back seat; everything else has to come first. All the cleaning, shopping, looking after your parents, […]
This morning as I walked out into the dark morning air with Sammy, the stars where shinning so bright, I stood back in amazement. This world is a magically place and it’s so important to have moments of reflection. I think we all get so busy and distracted we forget to open our eyes. To […]
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Instant Travel Meditation I am missing my travelling and thought this was a fab idea to try. Imagine yourself in a beautiful place, somewhere you have loved visiting before, maybe a past holiday or childhood memory or a fictional location, the perfect lake or mountain view. Once you have the place imagine the temperature, sounds, […]