How can kindness help us I have been very spoilt this week. Sally brought me in flowers from her garden, a beautiful card and gift from Angela and Dorothy and Lesley popped in with the golden teddy bear advent calendar. How did all this make me feel ….? I smiled, I was very grateful and […]

Just take a moment .…………………… Today I would like to talk to you about fitting mindful moments into your everyday life. I often feel that trying to have the time to put well being into our lives takes a back seat; everything else has to come first.  All the cleaning, shopping, looking after your parents, […]

This morning as I walked out into the dark morning air with Sammy, the stars where shinning so bright,  I stood  back in amazement.  This world is a magically place and it’s so important to have moments of reflection.  I think we all get so busy and distracted we forget to open our eyes.  To […]

Not only a facial ! But also includes a wonderful relaxing massage, I am sure this is just what you need today…………..book online or call the spa on 01233 647647

Instant Travel Meditation I am missing my travelling and thought this was a fab idea to try. Imagine yourself in a beautiful place, somewhere you have loved visiting before, maybe a past holiday or childhood memory or a fictional location, the perfect lake or mountain view. Once you have the place imagine the temperature, sounds, […]