Mindful gifting I think we can all say without a doubt that Amazon has taken over the shopping world for us all. A friend told me how they ordered a book 6 pm on Monday evening and a knock at the door the next morning delivered that book, who could have ever imagined this service […]

Let’s do a bit of nothing! How do you cope with doing nothing? Can you do nothing? Some of us are over halfway through this second lockdown and I had promised myself I was going to take a brief break to recharge however I have realised I find this incredibly difficult. We have so many […]

Can make all the difference This week has felt very odd- out of routine, not being able to work, and a few dull days outside, together with no plans for the future! I am sure I am not alone in feeling a little out of salts.  I dealt with these factors and emotions by each […]

Thank you for your support while we are closed  As we all just started getting back on our feet, we find ourselves in a second closure. I am keeping everything crossed that it is only a brief break and we can be back soon to spoil you all. We often get asked how you can […]

Exercise – I know it’s difficult and you may feel a real lack of motivation, but I promise you any movement of your body will improve your mood. Ideally outside! A walk, cycle, run, stretch. Joe Wicks starts back this week can I tempt you….. Get creative – Grab some paper and a pen and […]