Yoga Taster & Guided Meditation Introductory class The Granary Spa on 20th September 2018. 1-2pm Please join us at the Granary spa for an introductory class to beginner’s yoga. An hour of breathing techniques (Pranayama) and simple chair postures ending with guided meditation to gently help you relax and unwind in the calming atmosphere of […]
We will be launching an Autumn Spa experience special offer during the last week of August. Return back here to view or follow us on social media………to be the first to see it – We will post of facebook 28th August at 7am !
The glute muscles are a muscle group that is often forgotten about and overlooked for causing problems and pain in other muscle groups. The three pain muscles – gluteus maximus, gluteus medius and gluteus minimus – are large muscles and are key to mobility and stability and is where a lot of our power comes […]
Sport Massage Sport massage is a relatively new treatment on offer here at the Granary Spa, we are often asked what exactly it is and how it differs from other treatments on offer. A lot like a deep tissue massage – just intensified and usually focused on a specific area or problem, a sports massage […]
Neck Pain “My neck hurts and I don’t know why” Is a common cry I and my colleagues at the Granary Spa often hear and there is good reason for this! There are a lot of important, major muscles connected to the neck, here are just a few – Trapezius Levator scapulae Rhomboid major Rhomboid […]