The world seems very crazy at the moment and you can get very quickly get pulled into the chaos with just one government update .However, will it change anything for us? Or does it just bring internal worries? Watching the BBC2 documentary this week on immunity, I was delighted that massage has now been proven medically […]
What will 2021 bring us ? I love the first blank page in a notebook or journal, even on my computer, as I write to you today. No past, no future just now. Often at the start of a new year people make resolutions that a few days later they will break! I think last […]
Can we let our lives unfold rather than constantly planning? Each year around this time, I review our granary spa plans and start brainstorming ideas with the team for the next year. I love planning and being organised, but this year I wonder about a fresh approach. 2020 has taught us to become very adaptable […]
This week’s inspiration was inspired from a conversation with one of our spa family last week, and I am sure it will ring true for all of us…………… I don’t know how many times during my life I have said ’I will just do this then I will relax, walk, exercise, read, meditate, etc. Why […]
Mindful gifting I think we can all say without a doubt that Amazon has taken over the shopping world for us all. A friend told me how they ordered a book 6 pm on Monday evening and a knock at the door the next morning delivered that book, who could have ever imagined this service […]